I think this may be the answer to my chronic fatigue and similar brain fog/moodiness etc..
Ozonated water enema, followed by ozone insufflation.
Adding an ozone insufflation might be best before bed, as this has brought back a bunch of fatigue and similar sympsoms, as opposed to the enema, which energises me and makes me feel better.. Specifically, doing the insufflation early afternoon one day:
I have had images in my mind of a bunch of gross bugs being exposed from under their shelter, kinda like a heat shield on an exhaust pipe… (Visual imagery isn’t very common for me) The heat shield really doesn’t want to come off, but under it is teeming with gross bugs. I had the image of a snake like thing wrapped around some device inside an engine compartment being removed… Similar nondescript large worm like images poking out of tubes. Feeling kinda blocked and gross..
Notably, with the enemas I have been doing, all kinds of slime and worm like sheaths are coming out… Every time..
I will keep this modality up daily before bed.. we’ll see how it goes.. the fatigue, brain fog and discomfort after the insufflation isn’t really pleasant.. but these are familiar feelings regardless..
Have meditated and gone for a couple light jogs to try clear my mind.. Kinda feels like being in the middle of a mess during the process of cleaning up.. also have been watching latest Franco Denicola workshop the last couple days, so that likely is a little idiosyncratic..
Not a pretty topic, but was just recently having some issues with… smelly farts.. probably due to eating a bunch of junk food. I did an ozonated water enema, and yea a bunch of gross, probably anaerobic, stuff came out. Go Ozone Back to non processed food for me, including a diet of mainly veggies.
I will add that simply having a water enema (I’m sure ozonated water would help) seemingly has had an immediate positive effect on fatigue.. I guess a bunch of the bad actors causing issues reside in the bowel..
I waited till after the new moon (yes really) as recommended for this:
Gallbladder and Liver Flush
Just completed a Liver Flush this morning. Feeling more energetic and a sense of vibrancy this afternoon. Definitely a fan of this method. Reading YouTube comments from the below video, seems many are also having great results, including from acne. Initially after breakfast this morning I was actually really tired.. makes sense I guess.. Also I almost felt like vomiting after drinking the concoction last night.. much better after passing a bunch of ‘stones’ this morning
Listened to an ATP podcast on creatine recently, and have since upped my intake of the supplement. I was just a little cautious if there are any contraindications for creatine. I found this link.. which mentions the following:
Reading this book, and getting all excited about my latest intervention, O3. This one seems like yet another panacea, and I’m quite confident to keep getting good results and better health using this method.
Relistening to this podcast, after just receiving one of his Ozone machines. Also reading his book. Also from One Radio Network, this more recent episode about O3, plus also this one. Excited to continue this modality.