Decided to respect my circadian rhythm and went to bed before midnight..
First time my ‘Z score’ was over 100.. guess that means 8 hrs of good sleep.. – using my Zeo sleep monitor, recommended on Security Now
alchemy
Decided to respect my circadian rhythm and went to bed before midnight..
First time my ‘Z score’ was over 100.. guess that means 8 hrs of good sleep.. – using my Zeo sleep monitor, recommended on Security Now