Just thought I would give this podcast a go and it has so far given me two things which may prove to be profound. The first was eating carbs before an evening workout then none after; coercing the body to become more efficient with protein and fat, which showed results for athletes. The Second I have linked below and relates to Adrenal Fatigue & Cortisol issues.
I have be having a really acute sugar sensitivity for quite a while. I have slowly been figuring this out which lead me to the Primal diet after watching Mark Sisson’s episode of JRE. Initially I lost interest as soon as he said no grains, but after mood crashes at inopportune times I needed to try something new. So I wondered if there was a primal podcast; there is and this episode I think I have listened to for probably 3 times it’s length. I was looking for the the part of what to do about adrenal fatigue; which is the start point of the video.
They talk about Vitamin C, B, D and ‘full spectrum salt’… Which I started yesterday. I might go to the doctors later today and see if I can get some tests done, specifically:
- Vitamin D
- blood glucose
Would be interesting to see how these change after a week, since I started Vitamin B and salt yesterday and D a few days ago.
Also may need to look into DHEA and D12 levels (or something)…