I had a feeling today would be ok. I meditated for half an hour before heading in; once again, my flow was like never before. I was thinking on the way home; while listening to the risky business podcast talking about exploits, how by challenging myself with the personal story which makes up the dynamic expression of my life; by having a challenge in balance; I find almost an idea of being behind the curtain; thats a very rare perspective.
As I swept one of the guys and took mount, I said ‘this is weird’, how I was able to have patience and simply walk through open doors. This confusing dynamic makes up the observations I have been having during meditation; which is actually really fun. I noted today during meditation that there wasn’t a moment of “AAgghh boring cmon lets get on with it; what’s next.”
Perhaps the Primal diet is to thank for this cortisol/adrenal/thyroid balance. I’m not sure; I certainly feel the ‘carb crash’ has a causal mood response, so I’m going with it.
I left early, as I don’t want exhaust myself, that would would suck. I’m really hoping for a good shift on Saturday. I’m acting in all the ways I can think to maintain relative balance.
Today I didn’t learn any new moves, just pulled up sweeps from memory and enacted them. Excellent session. No more carbs/protein today, despite hunger.. what fats can I eat?
EDIT: I’m not really that hungry (well if I ate I would definitely trigger it. I think I’m in ketosis!). I feel I should not eat an avocado, but some walnuts and macadamias sound good. That will be over 14 hours of fasting.. 😀