Stephen Heuer (Bravo Yogurt guy) on Fasting

Hour 2 of this podcast (August-15-2016) talks about fasting and its benefits for periods up to 40 days. So I’m wanting to do a day a week fast or something like that.

Also in this episode (Sep 6) Atom Bergstrom talks about how before a fast easily digestible foods should be consumed in order to avoid twisting in the intestines.

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