In this episode around 12 minutes in Stephen says a 10 day juice cleanse can be one of the best things you can do to clean out your intestines. This is something to look into! He mentions doing it with herbs to help the process along. I’d love a written protocol by him of how to do this!
They mention a book Tissue Cleaning Through Bowel Management. I found several versions on amazon. Comments such as this one make me want to look further into which method to look into this, although like all the reviews for the several books gave 5 stars and sprayings of words like hallelujah.. so I guess just reading one will be a great start, especially since gut health is seemingly my biggest area of focus at the moment.. I’m going to order this one paperback as well as go through the kindle sample I downloaded.
Around half an hour in they talk about Bravo yogurt and the tone they describe this stuff makes me really glad my 3 packets arrived yesterday. Bravo is available from Stephen here.
I’m also going back over this (july 18, 2016) episode to get a really good idea about how to prepare the yoghurt. Around 38 Minutes into Part 2 of the July 18 episode Stephen mentions yoghurt can be remade after the first batch (only took me a day to find this section).
The recommended dosage is: “Adults with gut issues, or chronic health issues such as cancer or chronic fatigue start at 5 ml per day [a teaspoon] increasing by 5ml per day up to 100ml per day. ” – from Stephens Bravo page.
Also on making more batches, “1 quart (1 L) of yoghurt, add a teaspoon to a tablespoon of Colostrum to a new batch (using some of the previous batch). This is fine for doing batches for a couple months (the yoghurt lasts 2 weeks).”