MTHFR, Folate and Liver

I have high Histamine (when a doc tested serum histamine), this correlates to undermethylation. I notice when I have red meat, I feel cognitively much better. This is something that’s only recently started to sink in. I was listening to an ATP podcast, possibly one on MTHFR and they were touting the benefits of liver. I think I remember Mark Sisson talking about blending liver raw? So I cooked up some liver from an online recipe. yes. Success. This will now in one way or another be a staple in my diet. Possibly I might try blending in a stirfry…

I still don’t totally understand the whole process.. but the words methionine and homocystine came to me after I ate this liver and felt great… I think methlyation turns homocystine into usable methionine? or something…?

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