Nutrigenomics update

I have been really run down the last few days, waking up energized and ready for the day, knowing that around 90 mins after breakfast I will be facing an energy crash which will leave me lethargic, physically and mentally for the rest of the day. Although, usually late afternoon my energy will stabilize and I’ll be OK again. This morning was annoying as this happened, and I really wanted to have energy through the day. rice and roo, the most basic and wild forms of carb and protein calories I could find were basically to no avail. While not feeling ‘bad’ per se, I was certainly run down. I cooked up a little chicken liver, with no added sulfur foods for taste (onion/garlic), seems that has given me some good energy. This is awesome. Not as run down and mentally capable. I got the liver idea from the ATP podcast on MTHFR, which if I remember correctly mentioned that liver was the best source of folate. Folate (I think) being the missing output of folic acid from the MTHFR genes…
EDIT: more like a drug than just ‘capable’.. mental vibrancy

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.