I feel like I’m on drugs after eating, after 10 days of the Gut Right diet, my movements are more regular then ever, and feel ‘right’. I’m eating less, and feel like I can feel the digestion in my gut moreso, making me feel less like throwing more food in, in the hope of more energy.. this is something..
40 Mins: Fasting for stem cell production (~16 hours is where it kicks in).
44:50 Mins: Protein cycling (meatless Monday, fish/eggs only meats).Mark Sisson talks very briefly about protein cycling here. From ‘The Primal Blueprint’:
“As you learned already, you need an average of 0.7 to one gram of protein per pound (.33 to .5 grams per kilo) of lean body weight per day to repair, build, and/or maintain lean muscle mass effectively and to adequately support numerous other metabolic functions dependent upon dietary protein”Lentils have become a really nice dish since starting this meatless day thing.. I was all over the shop going by numbers only to try to work out macronutrients – the importance of being attuned to the body is key, which is difficult when there’s a bunch of noise and you can’t hear the signal (enter #GutRight).
59 Mins: Cooking Steak perfectly.
1:13 Mins: Shouldn’t take vitamin E/C post workout
1:14 Mins: Cold immersion post workout to lower core temp for deep sleep (if working out within 3 hrs before sleep), importance of good sleep.
~1:20 fasted aerobic workout tips for fat metabolism.. + tips
~somewhere: need to eat leafy greens with high fat meats.
~1:30 Morning keto, afternoon carbs post workout. Anti ageing effects of blueberry and cacao relating to NAD
1:48 Coffee enemas (coffee for me = roller-coaster straight to anxiety)
I did a search for salt in the iTunes podcast store. Partially motivated by reading on my latest heavy metal protocol, but also because of cramps tied to salts as identified by my BJJ coach. Just had > a teaspoon of dissolved Celtic sea salt in a Powerade bottle, feeling better…. Another mineral to obsess about 🙂
From the protocol: “If you are having a hay-fever attack, try the salt and a glass of water. Make sure and look at the second hand of a clock. Because you will want to take note in how many seconds it takes to work.”
Feels good in my lungs too… hmmm..!!!!!
In my head this feels a little Wim Hoff’y like a cellular cleaning in my brain…
“The body needs the Chloride from salt to detoxify, to make the right amount of HCL in the stomach for digestion, to clean neurons”
Really cool stuff. Defending the standing guard pass. feet to butt is the basic principle for closed guard pressure. On their second step of their standing guard pass, pull them down.
Or, after their first step, put all your weight through their opposite hip to prevent the second step.
You can cup their elbow which will be posting on you, and sweep them by attempting you shift your hips 90 degrees, and swinging the far leg out, as in a pendulum sweep, you can sweep over to mount
…Twenty years since she first re- connected and attuned to a group of extra-dimensional light beings that her readers have come to know as the Sirian High Council, this collective returns, through Patricia’s dedicated process as their Scribe, with new revelations that affirm the veracity of earlier prophecies, while transmitting new visions for the human race. They affirm that we are ascending through the outer reaches of the fourth dimension into new levels of conscious awareness and parallel realities, as we prepare for our imminent emergence. Their messages delve into crucial issues facing humankind and the planet today, to include the merging of mind and AI, exoplanetary migrations for our species (and what that means for planets that will receive us), coming clean about cloning, the care and feeding of the human soul, and the slipping of the time-space continuum.
A friend would constantly harp on about this guy Dr Jack Kruse, and a saw a Skype interview, was like meh and lost interest after maybe 5 minutes. Then I got his 2 part interview on the life stylist podcast (iTunes link for iphone) from mid 2017. Sold, so now sunlight is a crucial part of my routine. Basically sold on the science, I love it. Early morning sun and sunset, I try to be facing the sun