At this moment the two things that I am focusing on balancing are diet and thyroid. The main challenges are the momentum of my procrastination and the causes of my procrastination.
The momentum of my procrastination is basically sitting in front of a computer and getting taken away by the chaos of global politics at this time (very chaotic) as well as other ways to lose time on social media. I can easily drift to other jobs not directly related to my goals, this is not helped by the causes of procrastination. Having a short attention span/ no motivation symptom of being hungry or low on thyroid.. or circadian rhythm being out of alignment (low dopamine as Jack Kruse says). These causes of procrastination fail to pull me back into being motivated, where I will complete goals and operate with a positive feedback loop. Ideally, with hunger, circadian rhythm and thyroid all balanced, I have time to work through the overwhelm of small ideas and projects with diligence. This means checking goals and what I’m doing with my time in a feedback loop, to help optimise my time and effort into goals. At the moment I feel like a back-log of projects makes choosing tasks to focus on seem over whelming, this is where scheduling can help.
So the first goals are balancing hunger, circadian rhythm and thyroid.
Work out food intake on average in terms of grams of carbs, fat and protein during the day. Does this look god? How can I Optimise it for a Paleo lifestyle. Is Keto an option?
This is simply a matter of balancing dosages. I need to finish reading these books on Thyroid, compare to what Kruse says on his website and keep doing labs for my own values.. learning more as I go
I need to go through this podcast again for notes on dialling in circadian rhythm. I am very sold on these ideas after listening once..
I was thinking this morning while doing my daily Wim Hoff exercise that perhaps this is tapping into something much deeper.
When you are born, you come from all of possibility into a condensed human form, experiencing space and time through the 5 senses.
Through methods like holotropic breathing and non-ordinary states, one can access profound states and sometimes profound healing. It was just a connection I made during one of the breath holds noticing the profound feelings that accompany the breathing exercises.
If I go out at night, often I can taste/smell alcohol/cigarettes etc.. from the night before during the Wim Hof exercises. I interpret this as latent ‘toxins’ being mobilized during the process.
The subtle glimpses of what I could interpret as BPMs during the process may indeed be something profound, outside the linear Cartesian scientific method
I particularly liked this quote(video), in reference to frustration over ‘media’ narrative angle over the difference between sensitive media; and classified info. Lol actually looking at the chess match of this media, coming to realize it’s facing a superior adversary,so it… feigns ignorance and continues on, being silly
MR. SPICER: So there’s actually a classification level. There is certain sensitive information on individuals, while not classified, is considered stuff that the government protects. Then there’s secret, there’s top secret, and -- without getting into it -- there’s a lot higher.
In this article, Mark talks about night eating being associated with hormone regulation. Well would you look at that…! all the buzz words, Thyroid, Adrenals, Cortisol… Yup links me back to hypothyroid..!
On that I saw a doc who recommended.. ehh something I lost the piece of paper, and also agreed that buying iodine was a good idea 🙂 Which I just did 😛
I heard on a podcast someone defining the left as being connected with Luciferian motives, may have been Stephan Molyneux but that seems too conspiratorial for him.. Maybe Alex Jones in a youtube video
Also interesting to note that the quality of the narrative created by this video lends itself to the whole ‘simulation theory’ of the human experience (subjective reality is an experiential node of time-space within a greater intelligence ((Akashic field/collective unconscious etc))).
Today I listened to a couple episodes of One Radio Network with Patrick Timpone. Really good stuff. Firstly Robert David Steele – Former CIA Case Officer, talking about Restoring Prosperity to America. Then an Australian scientist, Dr. David Evans, asking if Global Warming Is Man-Made. I liked the first one as it’s a nice piece of the puzzle regarding the truth of the CIA and its factions. The second guest I also really liked, as it’s nice to hear some truth in the face of the constant Global Warming Climate Change propaganda..
Joe Rogan Experience #911 – Alex Jones & Eddie Bravo
Really enjoyed this episode, corroborates basically with Project Camelot etc. Glad to hear these ‘big enchiladas’, also Joe’s summary at the end mentioning of this ‘soft Coup’.. As Alex says Joe knows these things but pretends not too.. Kinda like how he dropped ‘MJ12’ while interviewing Stephen Greer..