Really cool stuff. Defending the standing guard pass. feet to butt is the basic principle for closed guard pressure. On their second step of their standing guard pass, pull them down.
Or, after their first step, put all your weight through their opposite hip to prevent the second step.
You can cup their elbow which will be posting on you, and sweep them by attempting you shift your hips 90 degrees, and swinging the far leg out, as in a pendulum sweep, you can sweep over to mount
…Twenty years since she first re- connected and attuned to a group of extra-dimensional light beings that her readers have come to know as the Sirian High Council, this collective returns, through Patricia’s dedicated process as their Scribe, with new revelations that affirm the veracity of earlier prophecies, while transmitting new visions for the human race. They affirm that we are ascending through the outer reaches of the fourth dimension into new levels of conscious awareness and parallel realities, as we prepare for our imminent emergence. Their messages delve into crucial issues facing humankind and the planet today, to include the merging of mind and AI, exoplanetary migrations for our species (and what that means for planets that will receive us), coming clean about cloning, the care and feeding of the human soul, and the slipping of the time-space continuum.
‘I think the turnaround will come…
‘I think the big crash will come first, and then it will be up for grabs…
A friend would constantly harp on about this guy Dr Jack Kruse, and a saw a Skype interview, was like meh and lost interest after maybe 5 minutes. Then I got his 2 part interview on the life stylist podcast (iTunes link for iphone) from mid 2017. Sold, so now sunlight is a crucial part of my routine. Basically sold on the science, I love it. Early morning sun and sunset, I try to be facing the sun
At this moment the two things that I am focusing on balancing are diet and thyroid. The main challenges are the momentum of my procrastination and the causes of my procrastination.
The momentum of my procrastination is basically sitting in front of a computer and getting taken away by the chaos of global politics at this time (very chaotic) as well as other ways to lose time on social media. I can easily drift to other jobs not directly related to my goals, this is not helped by the causes of procrastination. Having a short attention span/ no motivation symptom of being hungry or low on thyroid.. or circadian rhythm being out of alignment (low dopamine as Jack Kruse says). These causes of procrastination fail to pull me back into being motivated, where I will complete goals and operate with a positive feedback loop. Ideally, with hunger, circadian rhythm and thyroid all balanced, I have time to work through the overwhelm of small ideas and projects with diligence. This means checking goals and what I’m doing with my time in a feedback loop, to help optimise my time and effort into goals. At the moment I feel like a back-log of projects makes choosing tasks to focus on seem over whelming, this is where scheduling can help.
So the first goals are balancing hunger, circadian rhythm and thyroid.
Work out food intake on average in terms of grams of carbs, fat and protein during the day. Does this look god? How can I Optimise it for a Paleo lifestyle. Is Keto an option?
This is simply a matter of balancing dosages. I need to finish reading these books on Thyroid, compare to what Kruse says on his website and keep doing labs for my own values.. learning more as I go
I need to go through this podcast again for notes on dialling in circadian rhythm. I am very sold on these ideas after listening once..
I was thinking this morning while doing my daily Wim Hoff exercise that perhaps this is tapping into something much deeper.
When you are born, you come from all of possibility into a condensed human form, experiencing space and time through the 5 senses.
Through methods like holotropic breathing and non-ordinary states, one can access profound states and sometimes profound healing. It was just a connection I made during one of the breath holds noticing the profound feelings that accompany the breathing exercises.
If I go out at night, often I can taste/smell alcohol/cigarettes etc.. from the night before during the Wim Hof exercises. I interpret this as latent ‘toxins’ being mobilized during the process.
The subtle glimpses of what I could interpret as BPMs during the process may indeed be something profound, outside the linear Cartesian scientific method