Dr. Tom O’Bryon – The Dangers of a Gluten Free Diet

One Radio Network: Dr. Tom O’Bryan is an internationally recognized speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity and Celiac Disease as they occur inside and outside of the intestines. He is the founder of www.theDr.com. He recently hosted the paradigm-shifting ‘The Gluten Summit – A Grain of Truth’, bringing together 29 of the world’s experts on Celiac Disease and Non-Celiac Gluten Sensitivity at www.theglutensummit.com.

Mp3 Link.

putting Candida into a picture

I think possibly the Candida (/other bacteria and unwanted stowaways) had caused sugar regulation to become somewhat unbounded, in a somewhat parasitic fashion. Just in the sense that if my sugar regulation has been thrown far out of homoeostasis, its regulation control system is super confused, like a control loop for a fridge when the door is left open, except way more variables than just 1. In thinking back on today’s reading.

Update 9/11/16:
I read this page re Dr Daniels turpentine protocol, reading the comments is motivating to see others having success, especially with joint pain.

Deep Breathing(!)

So I had some thoughts re meditation…

Meditate watching breath, noticing shallow breathing – associated with anxiety, becoming conscious of this and obviously  changing my breaths, then through the day, I catch some anxiety and automatically find myself take a deep breath…. if its this simple then thats redic.

Needs more experimentation, so my lesson is to keep my centre, we’ll see how this goes..

Interesting though that in meditation/whenever when I take a deep breath there’s like this voice saying like ‘don’t go there that will just bring attention to your anxiety’

Recent: Elon Musk elaborates on his AI concerns

“working on AI and making sure its [a] great future. Thats the most important thing I think right now, the most pressing item”

https://youtu.be/ycJeht-Mfus

“if you could prevent dementia, or Alzheimer or something like that with genetic reprogramming” hmm well maybe not the genetic reprogramming but I guess my learning this year would be along the same thread as optimizing health, which I guess is a different perspective on preventing psychopathology.
-Hmm well really we are talking genetic reprogramming with diet along the lines of epigenetics, likely the most interesting half lecture in first year psychology.

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