A friend would constantly harp on about this guy Dr Jack Kruse, and a saw a Skype interview, was like meh and lost interest after maybe 5 minutes. Then I got his 2 part interview on the life stylist podcast (iTunes link for iphone) from mid 2017. Sold, so now sunlight is a crucial part of my routine. Basically sold on the science, I love it. Early morning sun and sunset, I try to be facing the sun
Just got these hair test results back and jeez..!
So looking into all the chelation protocols I can find on the net, this is a new rabbit hole and my latest intervention… hehe… it continues. So mercury chelation seems to be the most popular chelation protocol as far as facebook groups.. possibly the best protocol I’ve seen so far is The Wilking Protocol, which I will look at applying for myself. This protocol seems to be an extension of sorts of the Cutler Protocol. I’m wondering about how my magnesium and iodine levels will effect my treatment protocol possibly.
I listened to Chris Kressers podcast with Chris Shade, (itunes link) which was very informative on immune and mental problems caused by heavy metals, as well as touching on detoxing. Continue reading “Hair test results – well ok then..!”
At this moment the two things that I am focusing on balancing are diet and thyroid. The main challenges are the momentum of my procrastination and the causes of my procrastination.
The momentum of my procrastination is basically sitting in front of a computer and getting taken away by the chaos of global politics at this time (very chaotic) as well as other ways to lose time on social media. I can easily drift to other jobs not directly related to my goals, this is not helped by the causes of procrastination. Having a short attention span/ no motivation symptom of being hungry or low on thyroid.. or circadian rhythm being out of alignment (low dopamine as Jack Kruse says). These causes of procrastination fail to pull me back into being motivated, where I will complete goals and operate with a positive feedback loop. Ideally, with hunger, circadian rhythm and thyroid all balanced, I have time to work through the overwhelm of small ideas and projects with diligence. This means checking goals and what I’m doing with my time in a feedback loop, to help optimise my time and effort into goals. At the moment I feel like a back-log of projects makes choosing tasks to focus on seem over whelming, this is where scheduling can help.
So the first goals are balancing hunger, circadian rhythm and thyroid.
Work out food intake on average in terms of grams of carbs, fat and protein during the day. Does this look god? How can I Optimise it for a Paleo lifestyle. Is Keto an option?
This is simply a matter of balancing dosages. I need to finish reading these books on Thyroid, compare to what Kruse says on his website and keep doing labs for my own values.. learning more as I go
I need to go through this podcast again for notes on dialling in circadian rhythm. I am very sold on these ideas after listening once..
Started reading Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections. I’m impressed 🙂
I was thinking this morning while doing my daily Wim Hoff exercise that perhaps this is tapping into something much deeper.
When you are born, you come from all of possibility into a condensed human form, experiencing space and time through the 5 senses.
Through methods like holotropic breathing and non-ordinary states, one can access profound states and sometimes profound healing. It was just a connection I made during one of the breath holds noticing the profound feelings that accompany the breathing exercises.
If I go out at night, often I can taste/smell alcohol/cigarettes etc.. from the night before during the Wim Hof exercises. I interpret this as latent ‘toxins’ being mobilized during the process.
The subtle glimpses of what I could interpret as BPMs during the process may indeed be something profound, outside the linear Cartesian scientific method
Heard mention of the importance of dietary fiber, since I’ve cut out grains I want to know more about this. Marksdailyapple.com, as usual with the goods 🙂
“One suspects that as religious vilification laws spread, the liberal proponents of these laws will end up unwittingly empowering those who believe that their religion should be above condemnation.”
-Daveed Gartenstein OCT 26, 2005
from a really interesting article on hate speech laws in Australia.
The article states
‘The Act prohibits conduct “that incites hatred against, serious contempt for, or revulsion or severe ridicule of” a class of people based on their religious beliefs. Its force was brought to bear against Scot and another pastor, Danny Nalliah, after three Australian converts to Islam covertly attended a seminar they held in March 2002, took notes, and then filed a legal complaint.’
Also from wikipedia
“The Court said the Tribunal had no business “attempt[ing] to assess the theological propriety of what was asserted at the Seminar.” The Court directed a re-hearing before a different judge. The pastors and the Islamic Council of Victoria prevented a re-hearing by resolving their conflict through mediation on 22 June 2007.”
Date & Time: Tuesday, August 8th at 9:00 PM Eastern