Dr. Tom O’Bryon – The Dangers of a Gluten Free Diet

One Radio Network: Dr. Tom O’Bryan is an internationally recognized speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity and Celiac Disease as they occur inside and outside of the intestines. He is the founder of www.theDr.com. He recently hosted the paradigm-shifting ‘The Gluten Summit – A Grain of Truth’, bringing together 29 of the world’s experts on Celiac Disease and Non-Celiac Gluten Sensitivity at www.theglutensummit.com.

Mp3 Link.

Dr. Mark Starr – Hypothyroidism and Alzheimers

One Radio Network: Dr. Starr is a medical doctor and homeopathic physician, Board Certified by the American Board of Pain Medicine. He is an international speaker and the acclaimed author of Hypothyroidism Type 2 – The Epidemic.

Mp3 Link.

  • Just put an order in for his book, as well as getting the kindle free sample.

One Radio Network podcast- blood sugar control, thyroid

Re: blood sugar control, thyroid

In searching the One Radio Network page regarding sugar, this podcast came up: [Dr Lane Seebring MD takes your calls – blood sugar control, thyroid, breast cancer. 09-05-09] MP3 Link.

Patrick is talking about how dietitians are educated on the high carb SAD (standard american diet) which he believes makes people sick. Well yeah, this is the message I’ve been getting from my research this year. Also the guest mentions that his brother getting diabetes was a gift in that it made him pay attention to what he’s eating, very similar to my view on my own sugar sensitivity…

Podcast re Chromium and Vanadium – Tony Pantalleresco Pt. 2

part 2 of the aforementioned podcast  – (Part 2 Mp3 Link).

In part 2 they talk about Chromium and Vanadium which I had heard Dr Wallach talk about in a video, which I need to re-watch (regarding joint health, as well as his mentions of Chromium, Lithium and Vanadium).

  • Chromium: Tony mentioned that chromium has been used in body building for insulin regulation, this sounds promising.
  • Lithium: Also good for insulin regulation apparently.
  • Vanadium: this was a fad in the 90s, Tony believed that vanadium was actually shown to be toxic during that time (explains why I can’t find it on local chemist websites).

My issue is one of sugar sensitivity, where for example I just had 3/4 of an orange after eating the last 1/3 of my breakfast omelette (breaking it into small meals for the sake of helping digestion re. this whole thing). Less than a minute after eating the orange I have neurological symptoms of brain fog, this concisely describes the current sugar sensitivity I’m having.

Continue reading “Podcast re Chromium and Vanadium – Tony Pantalleresco Pt. 2”

Stephen Heuer on Bravo Yogurt


In this episode around 12 minutes in Stephen says a 10 day juice cleanse can be one of the best things you can do to clean out your intestines. This is something to look into! He mentions doing it with herbs to help the process along. I’d love a written protocol by him of how to do this!

Mp3 Link – stephen heuer on your health and healing, april 18, 2016, hour one

They mention a book Tissue Cleaning Through Bowel Management. I found several versions on amazon. Comments such as this one make me want to look further into which method to look into this, although like all the reviews for the several books gave 5 stars and sprayings of words like hallelujah.. so I guess just reading one will be a great start, especially since gut health is seemingly my biggest area of focus at the moment.. I’m going to order this one paperback as well as go through the kindle sample I downloaded.


Around half an hour in they talk about Bravo yogurt and the tone they describe this stuff makes me really glad my 3 packets arrived yesterday. Bravo is available from Stephen here.

I’m also going back over this (july 18, 2016) episode to get a really good idea about how to prepare the yoghurt. Around 38 Minutes into Part 2 of the July 18 episode Stephen mentions yoghurt can be remade after the first batch (only took me a day to find this section).

The recommended dosage is: “Adults with gut issues, or chronic health issues such as cancer or chronic fatigue start at 5 ml per day [a teaspoon] increasing by 5ml per day up to 100ml per day. ” – from Stephens Bravo page.

Also on making more batches, “1 quart (1 L) of yoghurt, add a teaspoon to a tablespoon of Colostrum to a new batch (using some of the previous batch). This is fine for doing batches for a couple months (the yoghurt lasts 2 weeks).”

Stephen Heuer on Gut health pt. 2

Around 30 Mins in to this show (july 18, 2016) they mention the benefits of ozone dentistry which sounds really interesting, not sure if I got that episode.

The show notes mention a lot about Bravo yoghurt which is why I’m listening again. Around 38 Minutes in Stephen mentions yoghurt can be remade after the first batch. 1 quart (1 L) of yoghurt, add a teaspoon to a tablespoon of Colostrum to a new batch (using some of the previous batch). This is fine for doing batches for a couple months (the yoghurt lasts 2 weeks).

Mp3 Link. – Stephen Heuer on reversing all sorts of allergic reactions, July 18, 2016, hour two.

Stephen Heuer on Gut health

I’ve just made a pretty expensive purchase of some yogurt from the US after listening to this episode. I just got through hour 2 and the topics covered were pretty diverse. In the second hour they even got to talking about about Candida where Stephen talks about how toxins (heavy metals etc) can cause the body’s natural Candida levels to grow out of balance. This sounds like talking sense to me and Stephen seems to have a honest understanding of what he’s talking about. He mentioned Whey protein as being useful for chelating out toxins, whereas I am looking at buying zeolite to do the same thing. I read this article which is along a similar path to what I’m doing, one of the products linked on that page I believe was a form of Zeolite..

Mp3 Link. – Stephen Heuer on reversing all sorts of allergic reactions, July 18, 2016, hour one.

Part two here.