First standup session in many moons. Did some basic drills, keeping hands up. Working on dodging or whatever the correct word is. Rotating the hips, moving the head to the outside of the strike, which evidently winds up the rear shoulder for a hook. When throwing the hook towards the head, keep the elbow up as a shield. This is fun to do shadow boxing 🙂
Reading the Wilking protocol, magnesium is talked about as a first tier detox supplement. One of the pages linked is from the Weston A Price website so while it took my lazy ass a while, I got through reading it. They talk about how topical treatment of magnesium chloride has many benefits:
“There are many advantages to transdermal magnesium therapy, since the gastrointestinal tract is avoided altogether and there is no laxative effect. Next to intravenous magnesium administration, transdermal therapy provides a greater amount of magnesium to be absorbed than even the best tolerated oral supplements, and can restore intracellular concentrations in a matter of weeks rather than the months required for oral supplementation.”
I was going to order from iherb, but yesterday did a search of local chemist websites, and was really happy to find Bioglan Active Magnesium Cream, with 30% mag chloride. There were some other apparent mag oils I found, but they didn’t say anything about concentration.. I put some of this cream on various places around my body and was very impressed. I have a weak left wrist and in this area there was a burning sensation for around half an hour… literally giving my cells a missing ingredient, I guess this would have been mobilising calcium and helping a lot.. My wrist isn’t sore this morning 🙂
Also, not directly related, this morning I saw posted on the Wilking fb group a video about Willard Water, which is on iherb 🙂
Really cool stuff. Defending the standing guard pass. feet to butt is the basic principle for closed guard pressure. On their second step of their standing guard pass, pull them down.
Or, after their first step, put all your weight through their opposite hip to prevent the second step.
You can cup their elbow which will be posting on you, and sweep them by attempting you shift your hips 90 degrees, and swinging the far leg out, as in a pendulum sweep, you can sweep over to mount
…Twenty years since she first re- connected and attuned to a group of extra-dimensional light beings that her readers have come to know as the Sirian High Council, this collective returns, through Patricia’s dedicated process as their Scribe, with new revelations that affirm the veracity of earlier prophecies, while transmitting new visions for the human race. They affirm that we are ascending through the outer reaches of the fourth dimension into new levels of conscious awareness and parallel realities, as we prepare for our imminent emergence. Their messages delve into crucial issues facing humankind and the planet today, to include the merging of mind and AI, exoplanetary migrations for our species (and what that means for planets that will receive us), coming clean about cloning, the care and feeding of the human soul, and the slipping of the time-space continuum.
‘I think the turnaround will come…
‘I think the big crash will come first, and then it will be up for grabs…
A friend would constantly harp on about this guy Dr Jack Kruse, and a saw a Skype interview, was like meh and lost interest after maybe 5 minutes. Then I got his 2 part interview on the life stylist podcast (iTunes link for iphone) from mid 2017. Sold, so now sunlight is a crucial part of my routine. Basically sold on the science, I love it. Early morning sun and sunset, I try to be facing the sun