I really think having a half hour nap followed by 20 minutes of meditation has really helped my focus to prepare for Jujitsu training. Today we started with standing guard pass prevention.
Just at the end of a 40 minute meditation I was just thinking how the Joe Rogan Experience Podcast serves the role of an elder for the early 21st century western neophyte (I hate using words like neophyte due to my belief that often tricky words are a way of expressing how much of a […]
Just found out that Dave from EEVBlog has a podcast, The Amp hour, so that’s gone onto my podcast app (podcast addict). It will join my other tech podcasts, Security Now, and Risky Business.. Along with dear leader Joe Rogans podcast, the Joe Rogan Experience, and the primal Blueprint podcast. Also.. my audio podcasts, Group […]
While walking my bike home after getting a flat in the last 10% of my Aerobic HR zone ride; I was just wondering… Does conscious exploration create novelty, but then I thought well more connectedly more likely it’s a case of accessing the akashic field or collective unconscious..
In order to increase aerobic fitness the idea is to stay below your aerobic threshold during extended workouts, at 65% max, +- 10% So, thats what I’ll go do.
I watched this movie despite it’s not so great IMDB rating due to I mean what’s not to love about a clandestine thriller movie? Even worse on rotten tomatoes; 43%! wow. I give it 5 stars. It has everything I love in a good clandestine op’s film. Eh… I especially like the casual almost humorous […]
I’m on my 4th Clock Radio for the year. This one is good. First one cost $20 and had an analog FM tuner which couldn’t hold a station. Second one was from Phillips, cost $50 and was good, except that it wasn’t dimmable so I couldn’t sleep facing it. Third one Cost $70 and had […]
As mentioned in a previous podcast I listened to I’m taking salt to help with adrenal fatigue.. Apparently a good dose is half a teaspoon once or twice a day.. Mmk. Also I let my garlic sit for 5 minutes before eating it (with nuts) as mentioned by Rhonda Patrick on JRE. Today was awesome. […]
Ok so now it’s possible to make the drones as in Metal Gear solid for PS2… So impressed!!!
Went over the sweep from guard again, but added a nice touch; if they post what to do. Also a better set-up for the sweep. Set-up I have them in my guard. I will control their left arm, so grab it with my right arm. I put two arms onto their arm and push it […]