I really think having a half hour nap followed by 20 minutes of meditation has really helped my focus to prepare for Jujitsu training.
Today we started with standing guard pass prevention. Continue reading “Bjj Thursday”
alchemy
I really think having a half hour nap followed by 20 minutes of meditation has really helped my focus to prepare for Jujitsu training.
Today we started with standing guard pass prevention. Continue reading “Bjj Thursday”
Just at the end of a 40 minute meditation I was just thinking how the Joe Rogan Experience Podcast serves the role of an elder for the early 21st century western neophyte (I hate using words like neophyte due to my belief that often tricky words are a way of expressing how much of a douche you are). Anyway, neophytes, in that the conversation is spiritually nourishing with it’s lessons of guests, very often over 40 years old, who tell stories about whatever, embedded with their own life lessons and methods of becoming efficient in one skill or another… That’s why it’s my favourite podcast.
Just found out that Dave from EEVBlog has a podcast, The Amp hour, so that’s gone onto my podcast app (podcast addict).
It will join my other tech podcasts, Security Now, and Risky Business.. Along with dear leader Joe Rogans podcast, the Joe Rogan Experience, and the primal Blueprint podcast. Also.. my audio podcasts, Group therapy, and others I sometimes listen to, Anjuna deep, a state of trance, Tiestos club life, Future sound of Egypt with Ali & Fila and Unity Radio with Orkidea..
This explains why I just ordered a 64GB SD card for my phone… Also Podcast Addict is great as it allows pretty fine grain control over downloading new podcasts and deleting old ones..
While walking my bike home after getting a flat in the last 10% of my Aerobic HR zone ride; I was just wondering…
Does conscious exploration create novelty, but then I thought well more connectedly more likely it’s a case of accessing the akashic field or collective unconscious..
In order to increase aerobic fitness the idea is to stay below your aerobic threshold during extended workouts, at 65% max, +- 10%
So, thats what I’ll go do.
I watched this movie despite it’s not so great IMDB rating due to I mean what’s not to love about a clandestine thriller movie? Even worse on rotten tomatoes; 43%! wow. I give it 5 stars. It has everything I love in a good clandestine op’s film. Eh…
I especially like the casual almost humorous casting of the Lead and the lead Spy boss guy, I think the human aspect in that regard is cool, and not trying to create some scary bad guy or whatever.
I’m on my 4th Clock Radio for the year. This one is good.
This one has 2 ferrite chokes on the power cable so that validates the reason I chose a Sony..
It isn’t exactly loud, compared to it’s side-table companion SRS-X3 also Sony Bluetooth speaker, but I guess they engineered it do do a job. I’d say the speaker is spec’d to the quality of digital radio – which really isn’t great in my experience (64kbps…?). Although the real quality is what’s coming out of it, the digital radio stations are bringing all this nostalgia back with the 90’s channel.. bit of a gift 🙂 and the reason I bought it, the chill out stations
As mentioned in a previous podcast I listened to I’m taking salt to help with adrenal fatigue.. Apparently a good dose is half a teaspoon once or twice a day.. Mmk. Also I let my garlic sit for 5 minutes before eating it (with nuts) as mentioned by Rhonda Patrick on JRE.
Today was awesome. Didn’t train, yesterdays training wasn’t great (well it was awesome compared to a bad session), but meditation and diet has really been working for me (in a 10 steps back, 30 steps forward kind of way), getting past noise and thoughts into visual imagery. I had the image of a couple of electrodes heavily covered with some hard build-up, this is the closest image I could find -> but the idea is that it’s interesting that something like this comes up, kind of like some sensor isn’t working due to a build-up of crap. I actually look forward to sitting down for half an hour and doing some clearing work… I think diet really paves the way for this.
Went over the sweep from guard again, but added a nice touch; if they post what to do. Also a better set-up for the sweep.
I have a sore back, I’m going to up my Stron Bone intake tomorrow… Missed S&C this week -_-