Reading Dead Doctors Don’t Lie, something I’ve been meaning to checkout since watching one of Dr Wallaches lectures on the internet. He reiterates how diseases are very often caused by nutritional deficiencies – that seems to be the point of his book so far. Something I’ve basically come to find, tying into the health doctrine I have for myself which is basically: eat real food. I supplement with many things, essential minerals and adaptogens. I get my carbs from Bananas mainly, although I’ll be adding potatoes back into the mix soon. The bulk of my energy comes from animal protein.. supplemented with salads, fruits and nuts. My diet is basically
6 eggs for breakfast in an omelette with sauted spinach/mushrooms. I’ve been leaving out garlic and onions lately due to the liver loading chelating effect they have – which I attribute some feelings of anger to (the rabbit hole is always there…) Two tangents: The Zapper and heavy metals. The zapper will be my next post, heavy metals ties back to the Wilking Protocol I’m sorta following at the moment.. leaving some potato on a nonstick pan with coconut oil on low heat makes a pretty awesome omelette as well.
I’ll have my supplements after that: Magnesium taurate 400mg, zinc and selenium. I’ve been adding chromium in lately aswell. I’ll have some Lysine if I have coldsore symptoms. Usually I’ll add in some ginseng caps as well.
Before breakfast a glass of spring water with a juiced lemon goes well to activate the vegas nerve (preparation for digestion). I’ll often add rhodiola/ashwaganda tincture into that too. (The Vegas nerve thing I got from an ATP podcast episode, probably a gutright episode)
I will likely soon look into getting some mineral/vitamin levels tested, here is ‘a’ list of some recommendations..