BJJ Monday

No Gi training. sweeps from on top of turtle. Seatbelt grip, step foot to their rear and fall to the side, allows for rear naked setup. Can continue this roll all the way over to an arm bar setup. Third variation is (possibly..?) from seat belt, roll over outside shoulder, and take back.May be confusing […]

BJJ Monday

Take the back and get hooks while they’re in turtle. Take your left foot out and back between their legs for support. reach around with your left hand and grab their left ankle. Fall back. You can grab their right foot for a calf crusher (or something). Or… both arms on their left arm, throw […]

Bjj

Sweep to Omoplata from De La. Take a de la riva guard. Inside leg against their thigh, sit on their foot if possible, outside foot wraps around their leg. Outside hand holds their foot, other hand grabs their closer wrist. Push them away with your leg, and drag their wrist accross and infront of their […]

Bjj Monday

Head in single leg takedown above the knee – bad idea. If they are kneeling in this position, turn to face the same way as them, pinch legs together, and kick the leg closest to their head to break their grip. From this point can transition to crusifix etc. For the head outside single leg […]

BJJ Monday

Did a 7:30pm BJJ session last night, was really good. I’ll note that Ben Greenfield’s comments about training sooner than 3 hours before sleep messes with deep sleep. Can confirm, finished training after 9pm, under florescent lights (blue light). Feeling like I didn’t get good sleep, which I noticed during the night.. I’ll modify that […]

BJJ Monday

Porah. Darren came up to me after my second roll specifically and said great rolling, after I rolled with Chris. pass Z guard. grab 2 on 1 grip on their arm, grab their wrist and elbow. Sprawl flattening their knee. weight through their hip and shin prevents them from re-guarding. if you’re low you’ll need […]

Stand-Up Thursday

First standup session in many moons. Did some basic drills, keeping hands up. Working on dodging or whatever the correct word is. Rotating the hips, moving the head to the outside of the strike, which evidently winds up the rear shoulder for a hook. When throwing the hook towards the head, keep the elbow up […]

BJJ Monday

Really cool stuff. Defending the standing guard pass. feet to butt is the basic principle for closed guard pressure. On their second step of their standing guard pass, pull them down. Or, after their first step, put all your weight through their opposite hip to prevent the second step. You can cup their elbow which […]