Ever since listening to Jack Kruse talk about Circadian rhythm, I’ve been trying to do things right as far as lighting. My room has a florescent light, and I’ve been thinking about installing some standard light sockets (and connecting them to a sensor and dimmer). I’ve spent a lot of time thinking about this the last few […]
YouTube just autoplayed this song for me. Instant favourite. You know me too well. This song is like cruising along at dawn in cool weather, through winding roads, with a little fog, and a whole bunch of serotonin.
Did a 7:30pm BJJ session last night, was really good. I’ll note that Ben Greenfield’s comments about training sooner than 3 hours before sleep messes with deep sleep. Can confirm, finished training after 9pm, under florescent lights (blue light). Feeling like I didn’t get good sleep, which I noticed during the night.. I’ll modify that […]
Notes chronologically: 35 Mins: Traumatic brain injury (Ketones, DHA, hyperbaric O2, stem cells, PEMF) 40 Mins: Fasting for stem cell production (~16 hours is where it kicks in). 44:50 Mins: Protein cycling (meatless Monday, fish/eggs only meats).Mark Sisson talks very briefly about protein cycling here. From ‘The Primal Blueprint’: “As you learned already, you need an […]