Bjj

Sweep to Omoplata from De La.

Take a de la riva guard. Inside leg against their thigh, sit on their foot if possible, outside foot wraps around their leg. Outside hand holds their foot, other hand grabs their closer wrist. Push them away with your leg, and drag their wrist accross and infront of their body. If they try to move your foot off their thigh, circle and replace it. Drag their wrist infront of their body to your side. From here can sweep to Omma, with their thigh pushed far away. Can readjust the Omoplata to flatten their chest against the floor.

Bjj Monday

Head in single leg takedown above the knee – bad idea. If they are kneeling in this position, turn to face the same way as them, pinch legs together, and kick the leg closest to their head to break their grip. From this point can transition to crusifix etc.

For the head outside single leg from kneeling, grab their foot and bend it up into their butt, twisting it adds effectiveness here. This prevents their takedown.

Halfguard pass.  From half guard top chest to chest, elbow next to their head, free leg sprawled out with no knee touching, out wide way up as high as their head. If they are on their side, walk the trapped leg up into their butt. This will allow the trapped leg to pass to mount. If they block the pass with their hand on your knee, then can underhook their arm, and slide the trapped leg really low into side control. During the transition to side control, maintain the underhook and with your free arm overhook their free arm for a really tight side control, can put all weight on them with only feet touching the ground, lifting the underhook arm off the ground. Can then step over their head for an armbar.

Dogs may not understand sarcasm, but they understand the shit out of loyalty

Parasites… again

The parasite thing is interesting, because it’s so easy for me to be like ‘oh it’s all in my head’ and stop a protocol that may be working. After my recent success with ‘the zapper’ I even had a dream where – gross warning – I had a scab come off my knee and all this air came out, followed by these tiny black dots.. Then I saw a thin worm in my toe.. still in my body.. So that’s interesting! I had a couple days of feeling really good, although yesterday symptoms of hypoglycemia came back to an extent.

It’s interesting that I can rationalise this as being ‘in my head’ vs a physiological thing. This whole thing does tie into the power of belief and how powerful that is. For example if I eat gluten, I can be totally fine, although there have been times at work where I’ve eaten something with gluten and it has messed me up badly, after I’ve had fear about the possibility that I will have a reaction.. weird..!

I often eat a large amount of food, I guess a symptom of having a parasite/candida over growth etc is the feeling of never being full, and always needing to eat. The feeling of crashing an hour after eating is another annoying symptom.. With all this I stay quite lean.. although I do avoid refined carbs basically entirely.

This ties into a podcast I just started listening to: The ATP Project
Episode 172 – An Interview with Ken Ware – Neurophysics Therapy

Ampcoil PEMF -> Hulda Clarke

Listened to an episode of the life stylist podcast talking about about the Ampcoil (basically a high powered PEMF device), and was really impressed. Then, after more reading I feel it’s kinda disingenuous to talk all this ‘our goal is to get the product out to people’ crap, but then charge $10k for the unit. The product is very much marketing driven, not to say it is bunk at all, just stupid expensive. I would have been able to deal with 1 or 2k.. but they are really tuning into the medical paradigm pricing model.. As much as I like the tech, I think I could find something comparable for a reasonable price.

They mentioned Hulda Clarke in that episode, which motivated me to get out my zapper, a device of hers I’d lost faith in quite a while ago. Interesting considering my previous post on the device 2 years ago…

A day or two after using the device for 10 minutes I feel like I passed a parasite.. hmmm.. may be a coincidence/related to gutright.. regardless, I feel pretty clear headed and good at the moment… We’ll see how we go with that.. I think I’ll use it in my meditations daily. Also..! Todays meditation with the device brought up feelings of a parasite below the surface, being brought into awareness.. very interesting to feel that, a kinda sickly feeling I’m going to keep engaging with.. Similar to drinking Oje in the jungle as a parasite purgative…

Nutritional Deficiencies – Dead Doctors Don’t Lie

Reading Dead Doctors Don’t Lie, something I’ve been meaning to checkout since watching one of Dr Wallaches lectures on the internet. He reiterates how diseases are very often caused by nutritional deficiencies – that seems to be the point of his book so far. Something I’ve basically come to find, tying into the health doctrine I have for myself which is basically: eat real food. I supplement with many things, essential minerals and adaptogens. I get my carbs from Bananas mainly, although I’ll be adding potatoes back into the mix soon. The bulk of my energy comes from animal protein.. supplemented with salads, fruits and nuts. My diet is basically

6 eggs for breakfast in an omelette with sauted spinach/mushrooms. I’ve been leaving out garlic and onions lately due to the liver loading chelating effect they have – which I attribute some feelings of anger to (the rabbit hole is always there…) Two tangents: The Zapper and heavy metals. The zapper will be my next post, heavy metals ties back to the Wilking Protocol I’m sorta following at the moment.. leaving some potato on a nonstick pan with coconut oil on low heat makes a pretty awesome omelette as well.

I’ll have my supplements after that: Magnesium taurate 400mg, zinc and selenium. I’ve been adding chromium in lately aswell. I’ll have some Lysine if I have coldsore symptoms. Usually I’ll add in some ginseng caps as well.

Before breakfast a glass of spring water with a juiced lemon goes well to activate the vegas nerve (preparation for digestion). I’ll often add rhodiola/ashwaganda tincture into that too. (The Vegas nerve thing I got from an ATP podcast episode, probably a gutright episode)

I will likely soon look into getting some mineral/vitamin levels tested, here is ‘a’ list of some recommendations..

Gut Right

I feel like I’m on drugs after eating, after 10 days of the Gut Right diet, my movements are more regular then ever, and feel ‘right’. I’m eating less, and feel like I can feel the digestion in my gut moreso, making me feel less like throwing more food in, in the hope of more energy.. this is something..

#GutRight

Lighting for Circadian rhythm

Ever since listening to Jack Kruse talk about Circadian rhythm, I’ve been trying to do things right as far as lighting. My room has a florescent light, and I’ve been thinking about installing some standard light sockets (and connecting them to a sensor and dimmer). I’ve spent a lot of time thinking about this the last few days trying to do it right. Incandescent globes have actually been banned locally, which have the lowest colour temperature (most red). I was going to hook up some red LED sensor lights for night time. Until I read this forum post… So no LED lights, and I’ll be taking that dimmer back I guess. By chance I have a 12v halogen lamp behind me (as recommended by jack in the linked forum thread), so that will be getting use.. Not sure if the glass protector should be removed regarding UV as shown here. So halogen globes are available locally, although they have higher colour temp than incandescent.. (from here)

So I think I’ll be using decorative incandescent globes as sensor lights for night time, and incandescent globes or if not available halogen globes at night. Sorted 🙂