Ever since listening to Jack Kruse talk about Circadian rhythm, I’ve been trying to do things right as far as lighting. My room has a florescent light, and I’ve been thinking about installing some standard light sockets (and connecting them to a sensor and dimmer). I’ve spent a lot of time thinking about this the last few days trying to do it right. Incandescent globes have actually been banned locally, which have the lowest colour temperature (most red). I was going to hook up some red LED sensor lights for night time. Until I read this forum post… So no LED lights, and I’ll be taking that dimmer back I guess. By chance I have a 12v halogen lamp behind me (as recommended by jack in the linked forum thread), so that will be getting use.. Not sure if the glass protector should be removed regarding UV as shown here. So halogen globes are available locally, although they have higher colour temp than incandescent.. (from here)
So I think I’ll be using decorative incandescent globes as sensor lights for night time, and incandescent globes or if not available halogen globes at night. Sorted 🙂
YouTube just autoplayed this song for me. Instant favourite. You know me too well. This song is like cruising along at dawn in cool weather, through winding roads, with a little fog, and a whole bunch of serotonin.
40 Mins: Fasting for stem cell production (~16 hours is where it kicks in).
44:50 Mins: Protein cycling (meatless Monday, fish/eggs only meats). 0.5g protein per pound of bodyweight. 1 pound =.45kg hence ~.25g protein per kilo. Mark Sisson talks very briefly about protein cycling here. From Marks book The Primal Blueprint:
“As you learned already, you need an average of 0.7 to one gram of protein per pound (.33 to .5 grams per kilo) of lean body weight per day to repair, build, and/or maintain lean muscle mass effectively and to adequately support numerous other metabolic functions dependent upon dietary protein”
Anyway.. less protein on those days.. note the importance of being attuned to the body most importantly. Could be a good day for legumes. toot toot.
59 Mins: Cooking Steak perfectly.
1:13 Mins: Shouldn’t take vitamin E/C post workout
1:14 Mins: Cold immersion post workout to lower core temp for deep sleep. Don’t workout within 3 hrs before sleep. Importance of good sleep
~1:20 fasted aerobic workout tips for fat metabolism.. + tips
~somewhere: need to eat leafy greens with high fat meats
~1:30 Morning keto, afternoon carbs post workout. Anti ageing effects of blueberry and cacao relating to NAD
Muslims acting as people with western values shall find multi-level integration into western soceity. Those disciples of islam choosing to express the teachings of Mohummad, while contradicting the autonomous agency of western ethical standards, will serve to test the integrity of western values.
Newtons third law of motion for bodies of mass (mass being light wave probability acting in quantum space observed as matter [light based universe]) states:
For every action, there is an equal and opposite reaction.
This can be applied as a metaphor for the moral equlibrium of a soul journey. In that sense Western values are being tested to master poilirisation. Belief systems based on scarcity and seperation may ultimatelty be seen as adolescent, serving to allow lessons of enlightnment and personal growth through mindful reflection. These patterns of behaviour (victim, victimiser etc) aren’t of any real pracical use where play of a more subtle and nuanced creative nature can take place.
I made an iTunes podcast search for salt. Partially motivated by reading on my heavy metal protocol, but also because of cramps tied to salts as identified by my BJJ coach. Just had > a teaspoon of dissolved Celtic sea salt in a Powerade bottle, feeling better…. Another mineral to obsess about 🙂
From the protocol: “If you are having a hay-fever attack, try the salt and a glass of water. Make sure and look at the second hand of a clock. Because you will want to take note in how many seconds it takes to work.”
Feels good in my lungs too… hmmm..!!!!!
In my head this feels a little Wim Hoff’y like a cellular cleaning in my brain…
“The body needs the Chloride from salt to detoxify, to make the right amount of HCL in the stomach for digestion, to clean neurons”
An observation of ‘that troublesome’ religion in as far as overt violent exploitation from a meta perspective is perhaps a word ‘scary’, in it’s advertised self evident raw violence alas it is nothing more than an idea permeating through the minds of a suchly inclined population (serving as a polarized inversion of ‘weak bitches’ so called) in the domain of super accelerated individual fractally/holographically macro group evolution.