I think this may be the answer to my chronic fatigue and similar brain fog/moodiness etc..
Ozonated water enema, followed by ozone insufflation.
Adding an ozone insufflation might be best before bed, as this has brought back a bunch of fatigue and similar sympsoms, as opposed to the enema, which energises me and makes me feel better.. Specifically, doing the insufflation early afternoon one day:
I have had images in my mind of a bunch of gross bugs being exposed from under their shelter, kinda like a heat shield on an exhaust pipe… (Visual imagery isn’t very common for me) The heat shield really doesn’t want to come off, but under it is teeming with gross bugs. I had the image of a snake like thing wrapped around some device inside an engine compartment being removed… Similar nondescript large worm like images poking out of tubes. Feeling kinda blocked and gross..
Notably, with the enemas I have been doing, all kinds of slime and worm like sheaths are coming out… Every time..
I will keep this modality up daily before bed.. we’ll see how it goes.. the fatigue, brain fog and discomfort after the insufflation isn’t really pleasant.. but these are familiar feelings regardless..
Have meditated and gone for a couple light jogs to try clear my mind.. Kinda feels like being in the middle of a mess during the process of cleaning up.. also have been watching latest Franco Denicola workshop the last couple days, so that likely is a little idiosyncratic..