enzymes and bitters

Gut test -> recommend digestive enzymes for undigested fats and proteins -> mention this on forum -> recommendation for bitters (yesterday). Today listen to random (latest) Ben Greenfield podcast. They mention this exact scenario and also recommend enzymes and bitters specifically these. learning about bitters hopefully I can feel full, not have hypoglycemic brain crashes throughout […]

Nutritional Deficiencies – Dead Doctors Don’t Lie

Reading Dead Doctors Don’t Lie, something I’ve been meaning to checkout since watching one of Dr Wallaches lectures on the internet. He reiterates how diseases are very often caused by nutritional deficiencies – that seems to be the point of his book so far. Something I’ve basically come to find, tying into the health doctrine I […]

BJJ Monday

Did a 7:30pm BJJ session last night, was really good. I’ll note that Ben Greenfield’s comments about training sooner than 3 hours before sleep messes with deep sleep. Can confirm, finished training after 9pm, under florescent lights (blue light). Feeling like I didn’t get good sleep, which I noticed during the night.. I’ll modify that […]

Joe Rogan Experience #1120 – Ben Greenfield

Notes chronologically: 35 Mins: Traumatic brain injury (Ketones, DHA, hyperbaric O2, stem cells, PEMF) 40 Mins: Fasting for stem cell production (~16 hours is where it kicks in). 44:50 Mins: Protein cycling (meatless Monday, fish/eggs only meats).Mark Sisson talks very briefly about protein cycling here. From ‘The Primal Blueprint’: “As you learned already, you need an […]