BJJ Monday

No Gi training. sweeps from on top of turtle. Seatbelt grip, step foot to their rear and fall to the side, allows for rear naked setup. Can continue this roll all the way over to an arm bar setup. Third variation is (possibly..?) from seat belt, roll over outside shoulder, and take back.May be confusing […]

BJJ Monday

Take the back and get hooks while they’re in turtle. Take your left foot out and back between their legs for support. reach around with your left hand and grab their left ankle. Fall back. You can grab their right foot for a calf crusher (or something). Or… both arms on their left arm, throw […]

Bjj

Sweep to Omoplata from De La. Take a de la riva guard. Inside leg against their thigh, sit on their foot if possible, outside foot wraps around their leg. Outside hand holds their foot, other hand grabs their closer wrist. Push them away with your leg, and drag their wrist accross and infront of their […]

Bjj Monday

Head in single leg takedown above the knee – bad idea. If they are kneeling in this position, turn to face the same way as them, pinch legs together, and kick the leg closest to their head to break their grip. From this point can transition to crusifix etc. For the head outside single leg […]

Nutritional Deficiencies – Dead Doctors Don’t Lie

Reading Dead Doctors Don’t Lie, something I’ve been meaning to checkout since watching one of Dr Wallaches lectures on the internet. He reiterates how diseases are very often caused by nutritional deficiencies – that seems to be the point of his book so far. Something I’ve basically come to find, tying into the health doctrine I […]

BJJ Monday

Did a 7:30pm BJJ session last night, was really good. I’ll note that Ben Greenfield’s comments about training sooner than 3 hours before sleep messes with deep sleep. Can confirm, finished training after 9pm, under florescent lights (blue light). Feeling like I didn’t get good sleep, which I noticed during the night.. I’ll modify that […]

Joe Rogan Experience #1120 – Ben Greenfield

Notes chronologically: 35 Mins: Traumatic brain injury (Ketones, DHA, hyperbaric O2, stem cells, PEMF) 40 Mins: Fasting for stem cell production (~16 hours is where it kicks in). 44:50 Mins: Protein cycling (meatless Monday, fish/eggs only meats).Mark Sisson talks very briefly about protein cycling here. From ‘The Primal Blueprint’: “As you learned already, you need an […]