Hair test results – well ok then..!

Just got these hair test results back and jeez..!

So looking into all the chelation protocols I can find on the net, this is a new rabbit hole and my latest intervention… hehe… it continues. So mercury chelation seems to be the most popular chelation protocol as far as facebook groups.. possibly the best protocol I’ve seen so far is The Wilking Protocol, which I will look at applying for myself. This protocol seems to be an extension of sorts of the Cutler Protocol. I’m wondering about how my magnesium and iodine levels will effect my treatment protocol possibly.

I listened to Chris Kressers podcast with Chris Shade, (itunes link) which was very informative on immune and mental problems caused by heavy metals, as well as touching on detoxing. Continue reading “Hair test results – well ok then..!”

Focus and direction

At this moment the two things that I am focusing on balancing are diet and thyroid. The main challenges are the momentum of my procrastination and the causes of my procrastination.

The momentum of my procrastination is basically sitting in front of a computer and getting taken away by the chaos of global politics at this time (very chaotic) as well as other ways to lose time on social media. I can easily drift to other jobs not directly related to my goals, this is not helped by the causes of procrastination. Having a short attention span/ no motivation symptom of being hungry or low on thyroid.. or circadian rhythm being out of alignment (low dopamine as Jack Kruse says). These causes of procrastination fail to pull me back into being motivated, where I will complete goals and operate with a positive feedback loop. Ideally, with hunger,  circadian rhythm and thyroid all balanced, I have time to work through the overwhelm of small ideas and projects with diligence. This means checking goals and what I’m doing with my time in a feedback loop, to help optimise my time and effort into goals. At the moment I feel like a back-log of projects makes choosing tasks to focus on seem over whelming, this is where scheduling can help.

So the first goals are  balancing hunger,  circadian rhythm and thyroid.


Work out food intake on average in terms of grams of carbs, fat and protein during the day. Does this look god? How can I Optimise it for a Paleo lifestyle. Is Keto an option?


This is simply a matter of balancing dosages. I need to finish reading these books on Thyroid, compare to what Kruse says on his website and keep doing labs for my own values.. learning more as I go

Circadian Rhythm

I need to go through this podcast again for notes on dialling in circadian rhythm. I am very sold on these ideas after listening once..

Darce from turtle/back control

If you are in turtle and they have an arm over your back in an underhook. You have hands across the chin to prevent chokes. You can lock their arm with your bicep and roll pulling them over your back. This will land in side control. Block their knees with your hands, back your butt into their shoulder, rolling them onto their side. Reach the arm closest them under their chin, and continue rotating your butt around so your around 90 degrees to them. grip the back of their head with your bottom arm. Bring other bicep to the hand on their head and grip the bicep. Squeeze the darce = win.

From the other position, controlling them in turtle, you can rest an arm over their neck, and bring the other arm under their chest to clasp in the gable grip, from here you can maneuver to the darce