BJJ Thurs: Escape double neck tie

They have a standing double neck tie, the move is to use your shoulder to break one of their wrist holds.

You position your legs so that you can rotate your hips with force away from them, put your hand over their arm on their neck, the other hand in their stomach and kind punch the inside of your elbow up and rotate your shoulder into their arm, while forcefully rotating away. Your feet will be positioned so that you’re standing with hips aligned at the end of the move.

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