clarity and optimism (cliché)

Primal_DietMy sleep was ok last night; not perfect but ehh.

Well actually the ‘Z score’ was 99.. I guess I did get back to sleep after waking at 7. This is unheard of for me… When I woke at midnight I thought it was morning so eh

I have to say I’m pretty happy with this diet. I wasn’t super hungry this morning, after ~15 hours without food, including a good Bjj session. This possibly points to ketosis, which is great. Smooth energy so far today, and feel like a clarity is germinating in my perspective; almost to the point where someone might ask what I was on. We’ll see where this leads.

30g of each of the nuts I’m enjoying. good stuffs k (~1 daily supply)

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