My sleep was ok last night; not perfect but ehh.
I have to say I’m pretty happy with this diet. I wasn’t super hungry this morning, after ~15 hours without food, including a good Bjj session. This possibly points to ketosis, which is great. Smooth energy so far today, and feel like a clarity is germinating in my perspective; almost to the point where someone might ask what I was on. We’ll see where this leads.
