BJJ Monday

Porah.

Darren came up to me after my second roll specifically and said great rolling, after I rolled with Chris.

pass Z guard.

grab 2 on 1 grip on their arm, grab their wrist and elbow.

Sprawl flattening their knee.

weight through their hip and shin prevents them from re-guarding.

if you’re low you’ll need to climb their body to pass their ankle

hooked ankle , foot to butt and fold your foot over theirs to allow the guard pass

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