Without looking too much like a stereotype Instagram post.. I’m making a bunch of healthy food + coffee. If I can get a routine of good food going, even meal prepping it – which I think would be my best use of time, then that sounds good. Currently. Also I need to figure out how much this is all costing me. Mood and energy wise I’m feeling the best I’ve ever felt, despite feeling kinda hungry a lot of the time and sad when I walk through the various baked goods in the market.. Doughnuts and croissants :'(
Early dinner of:
- ~220g steamed potato (steaming is the best)
- Fried spinach with garlic on olive oil Maybe ~150g
- ~100g steamed carrots
- ~40g fried onion
- 180g salmon trout
And I’ve got extra stuff left over tomorrow for breakfast including eggs. Sounds good to me.
This took ehh too many hours walking around the central markets…
So I feel my Carbs and Protein levels agree with the Primal recommendations.
Here’s a screenshot of today’s food. I feel that the scales I got yesterday seem pretty good for keeping carbs and protein within those narrow bands talked about in the Primal diet.