At this moment the two things that I am focusing on balancing are diet and thyroid. The main challenges are the momentum of my procrastination and the causes of my procrastination.
The momentum of my procrastination is basically sitting in front of a computer and getting taken away by the chaos of global politics at this time (very chaotic) as well as other ways to lose time on social media. I can easily drift to other jobs not directly related to my goals, this is not helped by the causes of procrastination. Having a short attention span/ no motivation symptom of being hungry or low on thyroid.. or circadian rhythm being out of alignment (low dopamine as Jack Kruse says). These causes of procrastination fail to pull me back into being motivated, where I will complete goals and operate with a positive feedback loop. Ideally, with hunger, circadian rhythm and thyroid all balanced, I have time to work through the overwhelm of small ideas and projects with diligence. This means checking goals and what I’m doing with my time in a feedback loop, to help optimise my time and effort into goals. At the moment I feel like a back-log of projects makes choosing tasks to focus on seem over whelming, this is where scheduling can help.
So the first goals are balancing hunger, circadian rhythm and thyroid.
Work out food intake on average in terms of grams of carbs, fat and protein during the day. Does this look god? How can I Optimise it for a Paleo lifestyle. Is Keto an option?
This is simply a matter of balancing dosages. I need to finish reading these books on Thyroid, compare to what Kruse says on his website and keep doing labs for my own values.. learning more as I go
I need to go through this podcast again for notes on dialling in circadian rhythm. I am very sold on these ideas after listening once..
I was thinking this morning while doing my daily Wim Hoff exercise that perhaps this is tapping into something much deeper.
When you are born, you come from all of possibility into a condensed human form, experiencing space and time through the 5 senses.
Through methods like holotropic breathing and non-ordinary states, one can access profound states and sometimes profound healing. It was just a connection I made during one of the breath holds noticing the profound feelings that accompany the breathing exercises.
If I go out at night, often I can taste/smell alcohol/cigarettes etc.. from the night before during the Wim Hof exercises. I interpret this as latent ‘toxins’ being mobilized during the process.
The subtle glimpses of what I could interpret as BPMs during the process may indeed be something profound, outside the linear Cartesian scientific method
They will touch on some of the challenges a lot of us face and explore why it’s so important at this time to be able to release and get past our programs! Sifu James will also be doing an energy transmission for all who are on the call!
Title: Accessing the Next Level of Release Preview Call
Date & Time: Tuesday, August 8th at 9:00 PM Eastern
I particularly liked this quote(video), in reference to frustration over ‘media’ narrative angle over the difference between sensitive media; and classified info. Lol actually looking at the chess match of this media, coming to realize it’s facing a superior adversary,so it… feigns ignorance and continues on, being silly
MR. SPICER: So there’s actually a classification level. There is certain sensitive information on individuals, while not classified, is considered stuff that the government protects. Then there’s secret, there’s top secret, and -- without getting into it -- there’s a lot higher.
I heard on a podcast someone defining the left as being connected with Luciferian motives, may have been Stephan Molyneux but that seems too conspiratorial for him.. Maybe Alex Jones in a youtube video
Also interesting to note that the quality of the narrative created by this video lends itself to the whole ‘simulation theory’ of the human experience (subjective reality is an experiential node of time-space within a greater intelligence ((Akashic field/collective unconscious etc))).