Adronis – channelled by Brad Johnson

Around 50 mins in hour 2 of this episode:

So the whole idea in that sense is that they are shall we say still scrambling feeling that this blueprint is going to help them in being able to maintain their empire and basically they’re attempting to get to this point of saying;

“What if we try and create a hoax alien invasion?”

No that will fail,

“What if we attempt to create nuclear war?”

No, not only will that fail but we will invite ourselves in to your planet and we will make ourselves known so basically they are still scrambling…

Dr. Mark Starr – Hypothyroidism and Alzheimers

One Radio Network: Dr. Starr is a medical doctor and homeopathic physician, Board Certified by the American Board of Pain Medicine. He is an international speaker and the acclaimed author of Hypothyroidism Type 2 – The Epidemic.

Mp3 Link.

  • Just put an order in for his book, as well as getting the kindle free sample.

putting Candida into a picture

I think possibly the Candida (/other bacteria and unwanted stowaways) had caused sugar regulation to become somewhat unbounded, in a somewhat parasitic fashion. Just in the sense that if my sugar regulation has been thrown far out of homoeostasis, its regulation control system is super confused, like a control loop for a fridge when the door is left open, except way more variables than just 1. In thinking back on today’s reading.

Update 9/11/16:
I read this page re Dr Daniels turpentine protocol, reading the comments is motivating to see others having success, especially with joint pain.

Using my new yoghurt maker

So last Friday was as interesting experience in regard to this whole sugar sensitivity situation I’ve been dealing with for basically this whole year. I’ve been thinking about the interplay between psychological and physiological factors, I think it’s both, perhaps I have psychologically conditioned myself to identify with the toxic feelings associated with this sugar/gluten/caffeine sensitivity. Regardless of the interplay operations, the end result I’m taking away is to be aware of when anxiety presents itself, catching it and breathing deeply. Being aware of the feeling in my guy as well as chest my tightening, I can just take a deep breath. This boost of oxygen to my blood is profound.

So on Friday I missed a shift due to feeling really crappy, this was brought on… by eating too much sweet potato… would have been interesting to meditate on Friday and see if coercing deep breathing could have changed my awareness. None the less, Saturday I was feeling crappy due to missing my shift, being anxious about how to avoid a reaction for my Sunday shift, as well as ruining a 1L yogurt batch.

Sunday went fine, after tiny pedantically measured batches of food hourly to avoid an insulin spike.

Yogurt Maker

I bought a yoghurt maker for $10 in great condition. It has one setting, heat up to 42 degrees C, which is great, just under the max mentioned in part 6 of the FAQ here. This is quite a bit simpler than the PID controller solution I was literally looking at building. I think using gumtree.com.au for a solution is just common sense aka good engineering.

I made a practice batch with this recipe, only using inoculated raw milk and a small amount of the organic yogurt I had in the fridge.. After 11 hours in the yogurt maker, I have great tasting yogurt, which tastes basically the same as the yogurt I put in. great!

So I’ve done 3 batches of Dr Daniels protocol, last Thursday, Saturday then Monday.

Either way I’ve been having more liberal normal sized meals and felt a sense of normality in my hunger levels, something somewhat foreign. So not feeling constantly hungry is good. Now perhaps I can use hunger to guide my primal meal choices. This is a good feeling, the option of adding in various supplements/ozone steam saunas/exercise and building up my immune system is something I look forward to. I have had flashes of this feeling going back however many months; it’s good to feel a more holistic depth of understanding here.

Deep Breathing(!)

So I had some thoughts re meditation…

Meditate watching breath, noticing shallow breathing – associated with anxiety, becoming conscious of this and obviously  changing my breaths, then through the day, I catch some anxiety and automatically find myself take a deep breath…. if its this simple then thats redic.

Needs more experimentation, so my lesson is to keep my centre, we’ll see how this goes..

Interesting though that in meditation/whenever when I take a deep breath there’s like this voice saying like ‘don’t go there that will just bring attention to your anxiety’

Starting the final step of Dr Daniels Candida protocol

After starting Dr Daniels Candida protocol around a week and a half ago, I’ve moved to the final step of this protocol.

I listened to another podcast with Dr Daniels where turpentine was mentioned, also Patrick asked about using Castor oil, which is kinda synchronistic since I was planning to do that anyway (haven’t been able to get my bowels moving three times a day in a bit over a week of vegetarian diet). I completed my first dosage, felt not too great for the next few hours, having many bowel movements. Around 5 hours after the dosage I started to feel good, conversational and fine – even jittery. Fast forward a day and still feeling good. We’ll see how this goes moving forward.. I’ve been super excited about several protocols which weren’t totally successful this year, so I’ll just have to see how I’m going in a couple weeks.. 🙂

Detoxifying…

This video is sooo detailleedddd – still worth knowing.

Also this episode of The Primal Blueprint Podcast. Really reiterates the mentality I am beginning to foster about my health. It covers:

  • Skin health
  • Thyroid function – which I am yet to assimilate
  • Sleep – reiterating something I failed to do last night and hence paid the price
  • Coffee – detailing the narrative of addiction and how it doesn’t serve.
  • Liver cleanses – although the guest seems against them in favor of other protocols, specifically a supplement based on broccoli. Here to be frank I am getting a bit over constantly recommended supplements – often it seems they are just to generate profit for whoevers pushing them.
  • Time frame for gut health and immune health to balance to a Primal lifestyle – maybe six months to a year – of low sugar, very little grain eating for the point of removing candida/parasites/bacteria etc. Then there’s the whole low carb thing aswell.
  • Not going in guns blazing to remove things like Candida etc
  • Switching up probiotics, something I was about to do basically by chance anyway..
  • Also there’s all this excitement about anti-oxidants. This confuses me reading about ozone in the Plazamafire ebook, where studies are referenced that show free radical theory is apparently void?!

Thats a large part of it I guess..

DHT – Distributed hash table

Basically DHT is a living mesh of neurons able to duplicate information around the globe. This is why I have passion for the not just the internet but connected electronic networks generally. I remember

When I was maybe 7 years old I went into the computer room in the library and discovered the first instance I’d really seen of a computer network; probably the most advanced piece of electronics I’d really laid eyes on growing up.